Group classes

Gym Espace Forme offers a wide variety of group class. All classes are given by our certified trainers.

Group classes descriptions

STRONG NATION

Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

SENIOR GYM

For a complete and fun workout based on balance, coordination and muscle toning.

TRX

Training using TRX (suspension training equipment for body resistance exercises). It helps improve your endurance, cardio and strength.

SPINNING

Stationary bike training is very effective in developing cardiovascular capacity. The low impact on the joints makes the exercise safe. The class takes place in a stimulating environment with upbeat music.

CORE STRETCH

Alternating static stretching and mobility exercises. The goal is to improve flexibility, stability and take a moment to relax.

ZUMBA

Zumba is a complete sport, combining cardio, toning and flexibility. The choreographies are inspired by all styles of dances: Latin, African, Hollywood, etc.

YOGA FLOW

Dynamic yoga practice in which each posture is synchronized with the breath. This class aims to improve posture, coordination, balance, strength and muscular endurance through a sequence of postures.

CARDIO TONUS

Interval training: cardio and weights. A combination of several activities using a variety of equipment will make your workout very effective.

HIIT

High intensity interval training. Interval training allows for a maximum effort followed by a rest period. The program combines strength training and cardio.

BOOTCAMP

Designed to improve strength and fitness through a variety of exercises done at different levels of intensity.

ÉTIREMENTS & MOBILITÉ

This class is designed to improve your range of motion and flexibility.

PILATES

A combination of low-impact flexibility and muscular strength and endurance exercises. Using a mat, Pilates emphasizes proper postural alignment, core strength and muscle balance.

If you have any questions regarding our group classes, please contact José-Antonio Olvera at jolvera@tennis-ids.com